Diet, exercise and cancer. Is there a connection?

Author: Terrie Goldstein
Posted: Wednesday, March 02, 2011
Recently I spoke to a friend who was diagnosed with breast cancer. She has dense breast tissue and the cancer was found after it had advanced. (That’s another story.)

After suffering from high blood pressure for many years, I have been looking at diet and exercise as a way to correct my pressure. And I wondered if the same issues that apply to my quest for a more balanced blood pressure could also apply to cancer. So I spoke to Dr. Sam Schikowitz, a naturopathic doctor and acupuncturist located in New Paltz. Dr. Schikowitz has extensive training in naturopathic modalities as well acupuncture and other forms of Asian medicine.

Funny, he suggests that eating healthy and exercising, not only helps cancer patients, but in fact helps all of us live life to its fullest.

Eat the right stuff

1. A diet high in protein and fat helps people lose weight, and also improves the long term cancer survival rate. According to Dr. Schikowitz, “You want (a cancer) patient’s blood sugar to be regulated because cancer cells love sugar.” He said many people who die of cancer die because the increased sugar is used to grow the cancer cells while it starves the healthy cells.

2. Stop smoking and stay away from others who smoke as well. Many studies conducted by the National Institutes of Health show a direct correlation between the smoke from cigarettes and breast cancer.

3. Be careful of toxins in your diet. According to Dr. Schikowitz, most toxins come from toxic animal products.

I asked the doctor how hard is it to remove these toxins from our diet. Although it takes some effort, it definitely is reflected in feeling better and looking better. Some of his suggestions include buying organic products, free range chickens, light tuna, canned salmon and whole grain brown rice. And yes, antioxidants and green tea are helpful, he says, but usually in conjunction with an overall approach to a healthy lifestyle.

Frozen foods are a good second choice to fresh. And of course, stay away from foods with a lot of preservatives and additives.

Develop an exercise regime

1. No magic pill. First of all, according to Dr. Schikowitz there is no pill out there that does what exercise does for you. So your first step is to come up with an overall exercise plan.

2. Improve your mood. What’s great about exercise is that, in general, it improves your mood while it improves your body’s metabolism; and it reduces all types of illnesses.

3. Regulate your blood sugar. One of the great bi-products of exercise is that it is a great regulator of blood sugar. And it helps you think better, feel better, and affects your immune systems.

4. Develop an aerobic program. The most effective way to change how your metabolism works is to develop an aerobic training program. I know I am doing aerobic exercise when I am breathing heavy for an extended  period of time. (Aerobic training is effective in burning sugar.) Use short sprints and interval training as part of your exercise program. Do three individual sets of an exercise rather than one long set.

For more information about Dr. Sam Schikowitz and his philosophy about keeping healthy, visit his website at

Check out some of the related articles on breast cancer, exercise and diet using the link to the National Cancer Institute. I have included two facts I found worth exploring.

Fact One: Women who are heavier at the time of their breast cancer diagnosis and gain weight during treatment are more likely to have a re occurrence.

Fact Two: According to a study by the Harvard Medical School, many cases of breast cancer can be avoided by losing weight after menopause.

So the real question is, ‘Are we, women, willing to take control of our lives?’

Email A Friend

Want to email a link to this article to a friend? Just enter the information below!

Your Name:
Your Email:
Friend Email:

Article Category Sign Up

If you're interested in getting more in-depth information about articles in the same categories as this article, sign up now!

Reader Feedback
No reader feedback for this article. Why not post some feedback of your own?
Reader Feedback Submission
* Required Value
Hudson Valley Parent
Powered by NeoCurve